Body Doubling Timer
Body doubling means working alongside another person, in the same room or on a call, so their presence helps you stay on task. Many people with ADHD swear by it. A shared timer gives the session a clear start and end.
How to use it
- Press play, open the gear menu and click Copy invite link.
- Send the link to a friend, a Discord room or a study stream. Everyone who opens it runs the same timer, in sync.
- Say your one task out loud or in chat, then work quietly.
- At the chime, share what you got done and take a short break.
Tips
- Camera off is fine. Presence matters more than being watched.
- Too long? Start with the 10 minute timer.
- Keep the clock visible in an always-on-top window while you share your screen.
Frequently asked questions
Does the timer sync between people?
Yes. Open the gear menu and click Copy invite link. Anyone who opens that link joins your session at the same second, with no account and no server. You can also schedule a shared session for a fixed time.
Does body doubling really work?
Plenty of people report that it helps them start and keep going. It is not a medical treatment; if focus is a serious struggle, talk to a professional.